Tamara Rial, PhD


Dr. Tamara Rial, creator of Low Pressure Fitness, is a leading authority on hypopressive technique, an international speaker & author on topics related to women’s health & pelvic floor fitness.

Books


Blog


LPF


Experience

Linking science with practice through investigation, education and innovation.

Professionalism

Committed to educating health and fitness professionals and dedicated to enhancing quality of life through mindful exercise.

Philosophy

Improving physical and psychological well-being one breath at a time.

As Featured in

+2000

certified health & exercise professionals

+80

conference presentations

200

International training courses

+50

articles