Tamara Rial

Tamara Rial earned dual bachelor degrees in exercise science and physical education, a masters degree in exercise science and a doctorate with international distinction from the University of Vigo (Spain). Her dissertation focused on the effects of hypopressive exercise on women’s health. She is an exercise physiologist and a certified specialist in special populations (CSPS). 

She co-founded & created the exercise training program Low Pressure Fitness which is based on hypopressive, myofascial & neurodynamic techniques. In 2016, this program was awarded the best exercise program by AGAXEDE, a leading sports management association in Galicia, Spain. Her certification program Low Pressure Fitness has trained more than 5000 health and fitness professionals from around the world. In 2019, Dr. Rial decided to found her own personal proyect “Exercise & Women’s Health” with the mission to educate, empower and embody women in evidence-based exercise programs. 

Dr. Rial is a professor of pelvic floor rehabilitation in the masters Degree at Fundació Universitaria del Bages in Barcelona, Spain & faculty of Herman & Wallace Pelvic Rehabilitation Institute in United States. She is the author of several scientific articles and books about hypopressive exercise. She has also published numerous articles and videos about pelvic floor fitness, hypopressive exercise and women’s health. She is an internationally recognized speaker and has presented at conferences throughout Argentina, Canada, Mexico, Portugal and Spain. As an established researcher and practitioner, she continues to collaborate with colleagues at universities and health care settings to explore the effects of hypopressive exercise on health and wellbeing.  

She lives with her husband and rescued dog in the east coast of United States, Dr. Rial is available for consulting, speaking and online training in Spanish & English. Contact her through this link.